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KENYA - FOOD ITINERARY

Savoring Kenya – A Culinary Journey Through Tribal Heritage

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Summary of the Trip

Embark on an immersive food adventure across Kenya, where every day brings a new taste and story. From Nairobi’s vibrant markets and modern farm-to-table dining, through the highlands’ tea plantations and Kikuyu kitchens, to wild bush cooking with Maasai and Samburu guides, this journey is a celebration of Kenya’s rich culinary tapestry, perfect for food lovers, culture seekers, and anyone eager to experience Kenya’s heritage through its cuisine.

The Experience

Your journey begins in Nairobi, exploring lively food markets, organic farms, and enjoying a modern farm-to-table dinner. Experience Kikuyu culinary traditions with hands-on workshops and storytelling, then head north to Laikipia and Samburu for open-fire cooking with local guides. In Naivasha, tour vineyards and savor Rift Valley produce. Continue west to Eldoret for market visits and Kalenjin cooking sessions. In Kisumu, take lakeside classes focused on Luo cuisine and tilapia. Finish on the coast with Swahili spice trails, street food, and immersive cooking classes.

HIGHLIGHTS

CULINARY EXPLORATION,

FARM-TO-TABLE EXPERIENCES,

CULTURAL IMMERSION,

WINE & SPICE TRAILS,

HERITAGE

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WHAT’S INCLUDED

  • All accommodations & all scheduled meals, tastings, and cooking workshops
  • Guided farm, market, and vineyard visits
  • Domestic flights and ground transfers
  • Cultural and culinary experiences with local experts
  • Wine tastings and food pairings
  • All entrance fees and activity costs
  • Support from experienced guides
  • Tourism and carbon offset levies

DAY BY DAY

Itinerary is subject to change

Days 1

Nairobi – Modern Twists & Farm-to-Table

Arrive in Nairobi and settle in. Begin your culinary journey by exploring vibrant food markets and organic farms, sampling Kenya’s freshest produce. In the evening, enjoy a farm-to-table dinner at a top restaurant, where chefs creatively reimagine classic Kenyan flavors, setting the stage for a week of culinary discovery and cultural immersion.
Days 2

Nairobi – Kikuyu Heritage

Immerse yourself in Kikuyu culinary traditions with a hands-on cooking workshop at a local cultural center. Learn to prepare dishes like mukimo and irio while enjoying storytelling and cultural insights from Kikuyu hosts. Savor a shared meal and deepen your understanding of Kenya’s highland heritage and the important role of food in community life.
Days 3

Laikipia/Samburu – Pastoralist Traditions & Culinary Discovery

Travel north to Laikipia or Samburu, where you’ll discover the food culture of Kenya’s pastoralist communities. Learn from Maasai or Samburu guides as they demonstrate open-fire cooking with wild herbs and traditional techniques. Share meals and stories, gaining insight into how local cuisine reflects the deep connection between people, land, and heritage in this remarkable region.
Day 4

Laikipia/Samburu – Farm to Table Experience

Spend the day at your lodge, joining the resident chef for a hands-on culinary session focused on local, seasonal ingredients. Prepare a vibrant farm-to-table meal using fresh produce from the lodge’s gardens or nearby farms. This interactive experience lets you explore regional flavors, learn new recipes, and celebrate the connection between food, land, and community.
Day 5

Naivasha – Vineyard Tour & Farm Lunch

Travel to Naivasha and start with a guided tour of local vineyards, sampling Kenyan wines and learning about the region’s winemaking. Visit Morendat Farm for tastings of premium meats and fresh produce, followed by a farm-to-table lunch paired with regional wines. Enjoy the scenic beauty of the Rift Valley and unwind by the lake in the afternoon.
Day 6

Naivasha – Wine Pairing Workshop & Lakeside Picnic

Deepen your wine knowledge with a hands-on pairing workshop, discovering how different wines complement a variety of dishes. Later, enjoy a relaxed picnic or meal by the lake, taking in the scenic beauty and local flavors of the Rift Valley. Unwind with lakeside leisure, reflecting on the culinary adventures and discoveries of the past days.
Day 7

Eldoret – Kalenjin Traditions

Journey west to Eldoret and immerse yourself in the culinary traditions of the Kalenjin community. Visit a bustling local market, sample regional produce and spices, and join a community cook for a lesson in preparing classic Kalenjin dishes such as mursik and millet-based stews. Experience the warmth and hospitality of the Rift Valley.
Day 8

Eldoret – The Heart of Kalenjin Hospitality

Continue your exploration of Kalenjin flavors. Take part in additional cooking demonstrations, learn about the role of food in local ceremonies, and enjoy meals that highlight the hospitality and unique tastes of the Rift Valley. Discover how traditional foods are woven into the fabric of community life and celebration.
Day 9

Kisumu – Luo Cuisine

Travel to Kisumu and discover the culinary heritage of the Luo people. Participate in a lakeside cooking class, learning to prepare fresh tilapia, ugali, and kachumbari. Enjoy a feast by Lake Victoria and gain insight into the traditions and stories behind each dish, connecting with the region’s vibrant lakeside culture.
Day 10

Mombasa – Swahili Spice Trails

Fly to the Kenyan coast and begin your culinary adventure in Mombasa. Spend the day exploring the vibrant streets of Old Town, following a Swahili spice trail, sampling street food, and discovering the city’s unique blend of African, Arab, and Indian influences. Join a hands-on cooking class to master Swahili classics with local chefs.
Day 11

Diani – Coastal Flavors & Beachside Experiences

Travel south to Diani Beach, where the focus shifts to the fresh flavors of the coast. Visit a local market or fishing village to discover the day’s catch and seasonal produce, then participate in a relaxed cooking session at a beachside kitchen. Enjoy your meal with your feet in the sand, soaking up the laid-back atmosphere.
Day 12

Diani Beach – Relaxation & Reflection

Dedicate your final day to pure relaxation on Diani Beach. Unwind by the Indian Ocean, take a yoga class or spa treatment, or simply enjoy the sun and sea breeze. Reflect on your culinary journey across Kenya, savoring the flavors and memories you’ve collected before your onward travels.

FAST FACTS

Beyond the Safari Jeep

Coffee tasting tour in Nairobi
Swahili pastry baking class
Tea blending workshop in Tigoni
Traditional fishing excursion on Lake Victoria
Extra nights at a coastal wellness retreat
Game drives & horseback safaris in Laikipia

Why we love it

“Every meal on this journey tells a story: Kenya’s flavors, people, and landscapes come together in a way that’s unforgettable and delicious.” – The Nomad Africa Team
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When to travel

Kenya’s culinary and cultural experiences are rewarding year-round; the dry seasons (June-October and December-March) offer the best weather for travel across regions.

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SEE WHAT YOU LIKE? BOOK YOUR TRIP TODAY

Book your trip with Nomad today, you will get everything in the itinerary listed above and much more. Our goal is to make your trip dreams come alive.

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